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You should have your daily oats this way | Overnight Oats | Quick And Healthy Breakfast Recipe

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Spice & Soul Diaries
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Recipe Information

Recipe Available
Video-Specific Recipe

Overnight Oats

Cultural Context

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

VariousANbreakfast
10 min
easy
1 servings
Servings4
2 cups rolled oats
2 tablespoons chia seeds
1 teaspoon cinnamon powder
2 tablespoons honey
4 cups milk
2 tablespoons mix seeds
1/2 cup sliced almonds
1/2 cup blackberries
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

1

Combine Plain Oats, Milk, and Chia seeds in a jar.

2

Add Honey and Cinnamon powder to the mixture.

3

Stir well to combine all ingredients.

4

Layer Blackberries, Strawberries, Blueberries, Raspberries, Sliced almonds, and Mix seeds on top.

5

Seal the jar and refrigerate overnight.

6

In the morning, stir and enjoy cold.

Cooking Techniques

mixing

Equipment Needed

jarspoon

Dietary

dairy-freegluten-freenut-free

Allergens

dairynuts

Also Known As

No-Cook OatsChilled Oats

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