OVERNIGHT OATS 3 WAYS | EASY CHEAP BREAKFAST PREP

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

In a big mixing bowl, combine 150 g of oats, 30 g of chia seeds, a pinch of salt, and 360 ml of plant-based milk.

Mix the ingredients well to ensure the chia seeds are evenly dispersed.

Let the mixture sit for at least 4 hours or preferably overnight.

Divide the base mixture evenly across three jars.

For the chocolate variation, add 1 tablespoon of cacao powder and 1 tablespoon of desiccated coconut to one jar and mix well.

If desired, add 1 teaspoon or tablespoon of maple syrup to the chocolate mixture to adjust sweetness.

Top the chocolate oats with coconut yogurt or yogurt of choice and grate dark chocolate on top.

For the mango and lime variation, add coconut yogurt to the second jar, then layer finely sliced mango on top.

Juice half a lime over the mango and mix gently, then add lime zest on top.

For the berry variation, add half the berries to the third jar, followed by a tiny bit of vanilla and maple syrup if desired.

Top the berry oats with coconut yogurt and arrange some frozen berries on top.

Cooking Techniques

Equipment Needed

Dietary

Allergens