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Easy Homemade Hummus Recipe: Simple, Healthy & Delicious Dip

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Sue Maree P
Sue Maree P
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Recipe Information

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Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
chickpeas, pre-cooked drained pkt/can – 380g
aqua-faba (liquid from chickpeas) or water – 2-3 tb
lemon juice – 50g (1/4 cup)
tahini – 50g (2.5 tbs)
minced garlic – 1 tsp or a small clove
olive oil – 2 tb
ground cumin – 1/2 ts
salt (optional)– 1/2 ts
paprika and or sumac sprinkled on top to serve if desired
1

Blend chickpeas, liquid, lemon juice, garlic, salt, spice, oil

2

Blend until smooth

3

Scoop out into containers

4

Store hummus in a sealed container for 4 days in the fridge and 3 months freezer

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

sesamegluten

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