Spaghettini with Prawn & Zucchini | Everyday Gourmet S11 Ep71
Recipe Information
Spaghettini with Prawn & Zucchini
Cultural Context
Originating from the coastal regions of Italy, Spaghettini with Prawn & Zucchini showcases the fresh flavors of the Mediterranean. Traditionally enjoyed in summer, this dish celebrates the bounty of seasonal produce and seafood, making it a beloved choice for warm evenings. Today, variations abound globally, often tailored to local tastes and ingredient availability.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken breast provides lean protein while canned tuna is cost-effective.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is lower in calories and offers a cheesy flavor.
Grate 3 cloves of garlic using a microplane.
Grate the zucchini using the end of a grater.
Heat extra virgin olive oil in a large skillet until hot.
Add grated garlic and bird's eye chili to the skillet and stir quickly to avoid burning.
Pour in white wine carefully to deglaze the pan and stop the garlic from burning.
Add a generous amount of salt to boiling water for cooking the spaghettini.
Measure out spaghettini for one person and add to the boiling salted water.
Cook spaghettini for about 5 to 10 minutes until three-quarters cooked.
Add grated zucchini to the skillet and cook until it disintegrates into a sauce.
Add cooked spaghettini to the skillet with the zucchini and sauce, tossing to combine.
Add prawns to the skillet and cook until they change color and are fully cooked.
Finish by adding parsley for garnish and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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