The Aussie Chop

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option with a higher smoke point.

green beans

🥗Healthier: asparagus

💰Cheaper: broccoli

Broccoli is often cheaper and adds similar nutritional value.

Marinate lamb chops in olive oil, minced garlic, chopped rosemary, thyme, salt, black pepper, and lemon juice for at least 30 minutes.

Preheat grill or skillet over medium-high heat until hot.

Remove lamb chops from marinade and let excess drip off.

Place lamb chops on the grill or skillet and cook for 4-5 minutes on each side until browned and cooked to desired doneness.

Remove lamb chops from heat and let rest for 5 minutes.

In the same skillet, melt butter over medium heat.

Add sliced onion and cook until translucent, about 3-4 minutes.

Add diced carrots and potatoes, cooking until tender, about 10-12 minutes.

Stir in green beans and cook for an additional 3-4 minutes until bright green.

Season vegetables with salt and pepper to taste.

Serve lamb chops with sautéed vegetables on the side, garnished with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens