Завтрак из Яиц 3 рецепта для Удачного Начала Дня. Ирина Кукинг

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

smoked salmon

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat while ham is often less expensive.

Option 1: Add a drop of oil to the pan and heat.

Crack an egg into the pan, add a pinch of salt and pepper if desired.

Pour the egg and sprinkle grated cheese on top.

Place a tortilla or pita bread on top of the egg and fry a little on the other side.

For filling, add avocado, a little mayonnaise or sour cream with mustard, tomato, a little salt, and spinach.

Squeeze a little and the breakfast is ready.

Option 2: Mix eggs with salt and pepper in a bowl.

Heat oil in a skillet.

Pour the egg mixture into the skillet and place bread on top.

Fry and then turn over the bread.

Place cheese filling on the side of the bread that is facing up.

Roll up the edges of the bread and fry until crisp.

Option 3: Brush slices of white bread with ghee or butter.

Fry the bread on both sides until golden brown in a dry preheated pan.

Grate garlic on the bread if desired.

Brush the fried bread with mayonnaise and grate boiled egg on top.

Add fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens