Protein-Packed Salmon & Bacon Egg Bites Recipe by Chef Shaun & Dominique 🇹🇹 Foodie Nation

Crack the eggs into a bowl, using extra eggs to compensate for smaller sizes if necessary.

Chop the spinach and add it to the bowl with the eggs.

Whisk the eggs until well combined, breaking the yolks first for easier mixing.

Add ricotta and feta cheese to the egg mixture.

Season the mixture with sea salt and black pepper to taste.

Add chopped turkey bacon and smoked salmon to the egg mixture, mixing well.

Preheat the oven to 350°F (175°C).

Grease a cupcake pan and begin filling it with the egg mixture, ensuring to scoop from the bottom to avoid clumps of cheese.

Fill the cupcake pan about 3/4 full with the mixture.

Bake in the preheated oven for 18-22 minutes, rotating the pan halfway through cooking time.

Check for doneness; the egg bites should rise and turn brown.

Remove from the oven and let cool slightly before gently removing from the pan.

Equipment Needed

Spice Level:

Dietary

Allergens