Breakfast idea for every day – simple, quick and delicious!A brilliant egg toast recipe in 5 minutes

avocado

🥗Healthier: mashed peas

💰Cheaper: cottage cheese

Mashed peas provide creaminess with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil has a higher smoke point.

smoked salmon

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still protein-rich.

Toast the bread until golden brown.

Heat olive oil in a skillet over medium heat until shimmering.

Crack the eggs into the skillet and cook until whites are set, about 3-4 minutes.

Season the eggs with salt and black pepper.

Spread avocado on the toasted bread.

Place the cooked eggs on top of the avocado.

Sprinkle with red pepper flakes and fresh herbs.

Add cheese if desired.

Top with spinach or tomato slices for extra flavor.

Drizzle with lemon juice or balsamic vinegar for brightness.

Serve immediately while warm.

Cooking Techniques

Spice Level:

Dietary

Allergens