No time to cook breakfast? Try this super simple and delicious breakfast recipe

avocado

🥗Healthier: mashed peas

💰Cheaper: cottage cheese

Mashed peas provide creaminess with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based protein alternative.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast gives a cheesy flavor without dairy.

Toast the bread until golden brown, about 2-3 minutes per side.

Heat olive oil in a skillet over medium heat until shimmering.

Crack the eggs into the skillet and cook until whites are set, about 3-4 minutes.

Mash the avocado in a bowl and season with salt and pepper.

Spread the mashed avocado evenly on the toasted bread.

Place the cooked eggs on top of the avocado spread.

Add sliced tomatoes and spinach on top of the eggs.

Sprinkle with herbs for added flavor.

For French toast, whisk eggs with milk, vanilla, and cinnamon.

Dip bread slices in the egg mixture, then cook in a skillet until golden, about 2-3 minutes per side.

Serve warm with honey or syrup, if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens