Fall Recipe Series: Protein Packed Breakfast Toast | Quick Healthy Recipes | Healthy Grocery Girl®

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while maintaining protein content.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is often cheaper.

Pre-toast the sprouted whole grain bread.

Spread about 1 tablespoon of sun butter evenly on the toasted bread.

Slice the banana and layer the slices on top of the sun butter.

Sprinkle chia seeds on top of the banana slices.

For the second piece of toast, spread about 1 tablespoon of peanut butter evenly on the toasted bread.

Slice fresh pears and add three big slices on top of the peanut butter.

Sprinkle unsweetened shredded coconut over the pear slices.

Add a sprinkle of hemp seeds on top of the coconut.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens