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Making hummus is a GREAT way to improve your cooking skills

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Charlie Anderson
Charlie Anderson
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Recipe Information

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Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
1 can chickpeas (about 200 grams)
3 tablespoons lemon juice (juice from about 3/4 of a lemon)
1/2 tablespoon baking soda
a few good pinches of salt (about 1-2 tablespoons total)
3-4 cloves garlic (macerated in lemon juice)
55 grams tahini (about 4 tablespoons)
2-3 tablespoons neutral oil (like vegetable oil)
2 ice cubes (about 60 grams)
1

Bring a pot of water to a boil over high heat.

2

Add a few good pinches of salt (1-2 tablespoons total) and 1/2 tablespoon of baking soda to the boiling water.

3

Toss in the canned chickpeas and let the water return to a boil.

4

Reduce to a simmer and cook the chickpeas for about 20 minutes, stirring occasionally.

5

After 20 minutes, stir the chickpeas to release some skins, then drain the water, allowing skins to float to the top.

6

Transfer the chickpeas to a separate bowl and optionally rinse with water to remove more skins until satisfied.

7

Mince the garlic and soak it in 3 tablespoons of lemon juice for about 20 minutes to macerate.

8

Toast about 1 cup of sesame seeds in a dry skillet over medium-high heat, stirring frequently until lightly toasted.

9

Transfer the toasted sesame seeds to a food processor and process for about 1 minute until crumbly.

10

Add 2-3 tablespoons of neutral oil and a couple pinches of salt to the food processor, then process for another 2-3 minutes until smooth tahini forms.

11

In the food processor, add all the macerated lemon juice and garlic, 55 grams of tahini, and 2 ice cubes, then blend until creamy.

12

Add the can of chickpeas and a couple good sized pinches of salt to the food processor.

13

Blend for 2-5 minutes until smooth and creamy, scraping down the sides as necessary.

Equipment Needed

potfood processordry skillet

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carb

Allergens

sesamegluten

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