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Overnight Oats with Bananas, Blueberries, Chia Seeds and more. - Trying something new !

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Recipe Information

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Video-Specific Recipe

Overnight Oats

Cultural Context

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

VariousANbreakfast
10 min
easy
1 servings
Servings4
1/3 cup old fashioned oats
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1 tsp pure maple syrup
1/2 tsp cinnamon
1 tsp chia seeds
1 tsp sliced almonds
1/3 cup fresh blueberries
1/2 banana sliced

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

1

Combine the old fashioned oats, almond milk, vanilla extract, maple syrup, cinnamon, chia seeds, and sliced almonds in a bowl or jar.

2

Mix well to ensure all ingredients are combined.

3

Add the fresh blueberries and sliced banana on top.

4

Cover and refrigerate overnight to allow the oats to soak and soften.

Cooking Techniques

mixing

Dietary

vegandairy-freegluten-freenut-free

Allergens

dairynuts

Also Known As

No-Cook OatsChilled Oats

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