Delicious TANDOORI fish | Street food in Uzbekistan

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option; chicken is more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess; sour cream is often cheaper.

tandoori masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blend can be lower in sodium; curry powder is widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy; canola oil is often less expensive.

Marinate fish fillets in yogurt, tandoori masala, lemon juice, garlic, and ginger for at least 30 minutes.

Preheat the grill or oven to medium-high heat.

Remove fish from marinade, allowing excess to drip off.

Brush the grill or baking sheet with oil to prevent sticking.

Place fish fillets on the grill or baking sheet.

Cook for 5-7 minutes on each side until fish is cooked through and slightly charred.

Garnish with fresh cilantro, onion, and lime before serving.

Cooking Techniques

Spice Level:

Allergens