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Fish Daal Gravy Recipe - Pulse & Carp Fish Mixed Curry - Food for Village People

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Recipe Information

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Video-Specific Recipe

Muri Ghonto

Cultural Context

Muri Ghonto is a traditional Bengali dish that showcases the resourcefulness of home cooks, utilizing fish heads, which are often discarded. This dish is a comforting blend of rice and fish, flavored with aromatic spices, and is often served during family meals or festive occasions. In modern times, variations have emerged, with some opting for fish fillets or adding vegetables, making it a versatile recipe enjoyed by many.

BengaliINWest Bengalmain
60 min
medium
4 servings
Servings4
2 cups rice
1 fish head
1 large onion
1 tablespoon ginger
1 tablespoon garlic
2 green chili
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 bay leaf
1 cinnamon stick
2 cardamom
2 clove
1 teaspoon salt
3 tablespoons mustard oil
4 cups water
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish head

🥗Healthier: fish fillet

💰Cheaper: canned fish

Canned fish is more affordable and easier to prepare.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

1

Soak rice in water for 30 minutes and drain.

2

Heat mustard oil in a pot over medium heat until shimmering.

3

Add bay leaf, cinnamon stick, cardamom, and clove; sauté until fragrant.

4

Stir in chopped onion and cook until golden brown, about 5-7 minutes.

5

Add ginger and garlic paste; cook for 2-3 minutes until raw smell disappears.

6

Incorporate turmeric, cumin, and coriander; sauté for another minute.

7

Add the fish head and green chilies; cook until the fish is slightly browned, about 5 minutes.

8

Pour in water and bring to a boil; reduce heat to low and simmer for 10 minutes.

9

Add the soaked rice and salt; stir gently to combine.

10

Cover the pot and cook on low heat until rice is tender and water is absorbed, about 20-25 minutes.

11

Remove from heat and let it rest for 10 minutes, covered.

12

Fluff the rice with a fork and garnish with chopped cilantro before serving.

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

fishmustard

Also Known As

Fish Head RiceMuri Gonto

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