OVERNIGHT OATS | easy, healthy breakfast وصفة شوفان للفطار by Syrian recipes.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine rolled oats and milk in a jar.

Add yogurt and sweetener to the mixture.

Stir well to combine all ingredients.

Layer fruits, nuts, and seeds on top.

Seal the jar and refrigerate overnight.

In the morning, stir and enjoy cold.

Cooking Techniques

Dietary

Allergens