Overnight Oats Recipe | Healthy Breakfast for Weight Loss No Sugar No Milk, Oats with Chia Seeds

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine ½ cup rolled oats with 1 cup water or low fat milk or almond milk or soy milk or cashew milk in a jar.

Add 1 tablespoon chia seeds and ½ tablespoon maple syrup (or date syrup/sweetener/honey) to the mixture.

Mix well to immerse all the chia seeds.

Add 1/3 cup Greek yogurt (low fat) to the jar.

Seal the jar and refrigerate overnight.

After soaking overnight, you can either warm it or serve it cold.

Top with ½ cup mixed berries (chopped strawberries, blueberries, raspberries), slices of banana, and ¼ teaspoon cinnamon powder.

Add a few chopped almonds and pistachios on top.

Drizzle with dates or maple syrup or use chopped dates, if desired.

Cooking Techniques

Equipment Needed

Dietary

Allergens