ETHIOPIAN/ERITREAN Gomen / Hamle - BONE-IN GREENS

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale provides similar nutrients with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Chili powder offers a budget-friendly alternative with spice.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Using water with seasoning is cost-effective and customizable.

Start by preparing the ingredients, including 2 cups of yellow onions, sweet bell peppers, minced garlic, and jalapeno.

Mix collard greens and spinach for texture, using either fresh or frozen greens.

Cube beef and include bones for flavor.

Add about a teaspoon of chicken bullion, being cautious of sodium content, along with salt and pepper to taste.

Incorporate meat meat spice for extra flavor.

Cooking Techniques

Spice Level: