Gomen Besga / Ethiopian Food Cooking Vlog

collard greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers similar nutrients, while cabbage is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium, while seasoned water is cost-effective.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free, while margarine is often less expensive.

Wash collard greens thoroughly and chop into bite-sized pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped green chili and sauté for another minute.

Incorporate chopped collard greens, stirring to coat with oil and onions.

Pour in vegetable broth and bring to a simmer.

Season with salt, black pepper, and nutmeg, stirring well.

Cover and cook for 15-20 minutes until greens are tender.

Add a squeeze of lemon juice and stir in butter until melted.

Taste and adjust seasoning if necessary.

Serve warm as a side dish.

Cooking Techniques

Spice Level: