አማርኛ Ethiopian Cauliflower & Potato Recipe - Vegan Dinich Abeba Gomen - Amharic

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale offers similar nutrients and flavor, while spinach is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is cost-effective.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and cheaper than store-bought.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat with fewer calories, while bell pepper is more affordable.

Heat olive oil in a pot.

Add chopped onions and sauté until translucent.

Add diced potatoes and cook for 5 minutes, stirring often.

Add turmeric, garlic, and a touch of salt; mix well.

Add cauliflower and a place of water; cover and cook for 4 minutes.

Add fresh chilli and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary