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Is Gomen A Vegan Ethiopian Dish?

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Recipe Information

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Video-Specific Recipe

Gomen

Cultural Context

Gomen is a traditional Ethiopian dish made with collard greens, often served as part of a larger meal with injera and various stews. It reflects the agricultural heritage of Ethiopia, where greens are a staple. This dish is not only nourishing but also symbolizes hospitality and community, often enjoyed during family gatherings and celebrations. Today, Gomen has found its way into global cuisine, appreciated for its vibrant flavors and health benefits.

EthiopianETside
45 min
medium
4 servings
Servings4
2 lbs collard greens
1 medium onion
4 cloves garlic
1 tablespoon ginger
3 tablespoons olive oil
2 cups vegetable broth
2 tablespoons berbere spice
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 medium tomatoes
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale provides similar nutrients with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Chili powder offers a budget-friendly alternative with spice.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Using water with seasoning is cost-effective and customizable.

1

Wash and chop collard greens into bite-sized pieces.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

5

Add chopped tomatoes and carrots, cooking until softened, about 5-7 minutes.

6

Sprinkle in berbere spice and stir to coat vegetables evenly.

7

Pour in vegetable broth and bring to a simmer.

8

Add collard greens, stirring to combine with the broth and spices.

9

Cover and cook until greens are tender, about 15-20 minutes.

10

Stir in lemon juice and season with salt and black pepper to taste.

11

Serve warm as a side dish.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Ethiopian Collard GreensGomen Wat

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