Healthy Spring Recipes | Light, Fresh & Easy Meals!
Recipe Information
Prawn & Asparagus Tagliatelle
Cultural Context
Originating from the coastal regions of Italy, Prawn & Asparagus Tagliatelle showcases the fresh flavors of spring. Traditionally, pasta dishes in Italy celebrate seasonal ingredients, and this dish combines the sweetness of prawns with tender asparagus. While variations exist, such as using different seafood or vegetables, the essence remains the same: a harmonious blend of flavors that highlight the beauty of Italian cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken is leaner, while canned tuna is more economical.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free, while pecorino is often less expensive.
Boil water in a large pot and add salt.
Cook tagliatelle according to package instructions until al dente, about 8-10 minutes.
While pasta cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add prawns to the skillet and cook until pink, about 3-4 minutes.
Stir in chopped asparagus and cook until tender, about 3-4 minutes.
Pour in white wine and let simmer for 2-3 minutes until reduced.
Add lemon juice and season with salt and black pepper to taste.
Drain the tagliatelle and reserve some pasta water.
Combine tagliatelle with the prawn and asparagus mixture, adding reserved pasta water as needed to loosen the sauce.
Toss in grated parmesan cheese and fresh parsley, mixing well.
Serve hot, garnished with chili flakes and additional parmesan if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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