CONGOLESE FOOD: NTABA | TABA | BBQ GOAT | ALPHA'S KITCHEN

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds a fresh flavor while being lower in calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in taste.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: seasoning mix

Dried herbs are more accessible and have a longer shelf life.

Marinate goat meat with garlic, ginger, onion, and spices for at least 2 hours.

Preheat the grill to medium-high heat.

Brush the grill grates with vegetable oil to prevent sticking.

Place the marinated goat meat on the grill.

Cook the meat for 15-20 minutes on each side, until well charred and cooked through.

Baste the meat with a mixture of vinegar, soy sauce, and lime juice during grilling.

Remove the meat from the grill and let it rest for 5 minutes before serving.

Slice the goat meat and serve with grilled vegetables and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary