Winter Special Afghani Dinner | Recipe for Energy & Warmth | Healthy & Nutrient Winter Recipe | DK

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without extra calories.

Wash rice thoroughly in water three times and soak overnight.

Wash and soak white chickpeas in water until soft.

Soak mung beans for 1 hour after washing them.

In a clay pot, add 4-5 cups of water and bring to a medium flame.

Add the soaked rice, chickpeas, and mung beans to the pot.

Add the spices: black pepper, cinnamon, turmeric, coriander powder, and cumin.

Add the onion and garlic paste and meat to the pot.

Cook for 40 minutes on medium flame, checking occasionally.

Alternatively, pressure cook the meat for 15 minutes until tender.

Remove the spices from the pot, keeping the broth for flavor.

Add the soaked rice and beans to the broth and mix well.

Fry some oil in a separate pan and sauté onions until golden.

Add ginger and green chilies to the oil and fry until fragrant.

Add tomatoes and cook until soft, then mix in the meat and broth.

Simmer until everything is well combined and flavors meld, stirring occasionally.

Add garam masala and fresh coriander for garnish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens