Tasty fish boil recipe || Oil free fish recipe || Naga Kitchen

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than fish.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is generally cheaper.

bamboo shoots

🥗Healthier: asparagus

💰Cheaper: canned bamboo shoots

Asparagus provides a similar texture and flavor, while canned bamboo shoots are more affordable.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and cheaper.

Clean and cut the Rohu fish into pieces.

In a pot, combine the fermented bamboo shoots juice and water.

Add the ginger, garlic, and salt to the pot.

Bring the mixture to a boil.

Add the fish pieces and green chilies; cook until the fish is just cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary