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Delicious summer special) | How to make prawn salad in tamil | Healthy salad | Jo Kitchen

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Recipe Information

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Video-Specific Recipe

Prawn Avocado & Mango Salad

Cultural Context

This vibrant salad combines fresh ingredients from various culinary traditions, showcasing the tropical flavors of mango and avocado alongside succulent prawns. It's a popular choice in coastal regions and is often enjoyed in summer for its refreshing qualities. The dish has gained global popularity, with variations appearing in many fusion restaurants, celebrating the balance of textures and tastes.

FusionUSmain
20 min
easy
4 servings
Servings4
200 g prawn cleaned
1 Tbsp lime juice
1 Tbsp olive oil
1/2 tsp black pepper powder
coriander leaves chopped
salt
2 bowls lettuce / cabbage chopped
1 avocado diced
1/2 cup ripened mango diced
1 tsp olive oil
1/2 tsp pepper powder

prawns

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein source.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas offer creaminess with fewer calories.

mango

🥗Healthier: pineapple

💰Cheaper: apples

Apples provide a crisp texture at a lower price.

1

Heat oil in a pan and add the prawn pieces, fry for a few seconds.

2

Add pepper and salt, stir well.

3

Cover the pan and cook for 2-3 minutes, then keep it aside.

4

For the salad dressing, combine all the dressing ingredients and stir well, then keep it aside.

5

In a large bowl, spread the base with fresh lettuce.

6

Spread diced avocado over it.

7

Spread diced mangoes over it.

8

On top, spread the cooked prawns.

9

Drizzle the salad dressing all over and toss it before serving.

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

shellfish

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