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feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese provides a lighter option while ricotta is often less expensive.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers omega-3s while sardines are typically cheaper.

Cook orzo pasta according to package instructions until al dente; drain and cool.

In a large bowl, combine the cooled orzo with canned tuna, breaking it into chunks.

Add olive oil and lemon juice to the bowl; mix well to combine.

Finely chop red onion, cucumber, bell pepper, and parsley; add to the salad.

Halve cherry tomatoes and add them along with capers and black olives.

Season the mixture with salt and black pepper to taste; adjust as needed.

Crumble feta cheese over the salad; gently fold to combine all ingredients.

Chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Serve cold or at room temperature, garnished with additional parsley if desired.

Spice Level:

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