Teriyaki Salmon Recipe | Vegetable Stir Fry Recipe | Teriyaki Sauce Recipe
Recipes in this Video
Ingredients
- ●4 salmon fillets (6 oz each)
- ●1/2 cup soy sauce
- ●1/4 cup mirin
- ●1/4 cup brown sugar
- ●2 cloves garlic, minced
- ●1 tsp fresh ginger, grated
- ●1 tbsp sesame oil
- ●1 tbsp cornstarch
- ●2 tbsp water
- ●2 green onions, chopped
- ●1 tsp sesame seeds (for garnish)
Instructions
- 1In a bowl, whisk together soy sauce, mirin, brown sugar, garlic, ginger, and sesame oil to create the teriyaki marinade.
- 2Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- 3Preheat your grill or broiler to medium-high heat.
- 4Remove the salmon from the marinade, reserving the marinade for later use.
- 5Grill or broil the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- 6While the salmon is cooking, pour the reserved marinade into a small saucepan and bring to a boil.
- 7In a small bowl, mix cornstarch and water to create a slurry. Add this to the boiling marinade and stir until thickened, about 1-2 minutes.
- 8Once the salmon is done, remove it from the heat and brush with the thickened teriyaki sauce.
- 9Serve the salmon garnished with chopped green onions and sesame seeds.
Equipment
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
Ingredients
- ●mixed vegetables
- ●soy sauce
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●bell peppers
- ●carrots
- ●broccoli
- ●snap peas
- ●tofu
- ●cornstarch
- ●water
- ●rice or noodles
Instructions
- 1Heat a large skillet or wok over high heat until very hot.
- 2Add sesame oil and swirl to coat the pan.
- 3Add ginger and garlic, sauté until fragrant, about 30 seconds.
- 4Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- 5Add soy sauce and toss to coat the vegetables evenly.
- 6If using tofu, add it now and stir gently to combine.
- 7Mix cornstarch with water to create a slurry, then add to the pan.
- 8Stir continuously until the sauce thickens, about 1-2 minutes.
- 9Remove from heat and garnish with chopped green onions.
- 10Serve immediately over rice or noodles.
Ingredient Alternatives
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats.
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh provides a protein-rich alternative.
Techniques
Equipment
Also Known As
Originating in Japan, Teriyaki sauce is a sweet and savory glaze traditionally used in grilling meats. The name 'teriyaki' refers to the cooking technique of grilling, while the sauce itself highlights the balance of umami from soy sauce and sweetness from sugar. Today, Teriyaki sauce is popular worldwide, often used in various dishes beyond its original context, including stir-fries and marinades.
Ingredients
- ●soy sauce
- ●mirin
- ●sugar
- ●sake
- ●ginger
- ●garlic
- ●cornstarch
- ●water
Instructions
- 1Combine soy sauce, mirin, sugar, and sake in a saucepan.
- 2Grate ginger and garlic, then add to the saucepan.
- 3Heat the mixture over medium heat, stirring until sugar dissolves.
- 4Simmer for 5-7 minutes to blend flavors.
- 5Mix cornstarch with water in a small bowl until smooth.
- 6Add the cornstarch mixture to the saucepan, stirring constantly.
- 7Cook for another 2-3 minutes until the sauce thickens.
- 8Remove from heat and let cool before using.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
sake
Healthier: white grape juice
Cheaper: dry sherry
White grape juice provides sweetness without alcohol.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds a unique flavor while being a natural sweetener.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot powder thickens without altering flavor.
Techniques
Equipment
Also Known As
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