Lebanese Fattoush Chickpeas Salad | Easy Fattoush Salad Recipe with Chickpeas |

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortilla

Whole grain pita adds more fiber, while tortillas are often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers plant protein, while canned beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is often more affordable.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest provides acidity, while citric acid is a cost-effective alternative.

Cut pita bread into triangles and toast until golden brown.

Rinse and drain chickpeas, then place in a large bowl.

Chop tomatoes, cucumbers, radishes, and bell peppers into bite-sized pieces.

Slice green onions and chop parsley and mint finely.

Add chopped vegetables and herbs to the bowl with chickpeas.

In a small bowl, whisk together lemon juice, olive oil, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Add toasted pita bread just before serving to maintain crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens