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Authentic Fattoush Salad | Fresh, Healthy, Delicious 🥗

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Marie's Kitchen
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Fattoush Salad with Tomatoes & Peaches

Cultural Context

Fattoush is a traditional Lebanese salad that showcases the bounty of fresh vegetables and herbs, often featuring leftover pita bread. It reflects the resourcefulness of Lebanese cuisine, turning stale bread into a vibrant dish. The addition of fruits like peaches adds a modern twist, enhancing the salad's sweetness and flavor profile. Fattoush is enjoyed worldwide, particularly in Middle Eastern restaurants, where it serves as a refreshing accompaniment to grilled meats and other dishes.

LebaneseLBside
15 min
easy
4 servings
Servings4
1 head romaine lettuce
1 small cucumber
cherry tomatoes
radishes
fresh mint
parsley
pita chips
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1 teaspoon sumac
black pepper

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortilla

Whole grain bread adds fiber, while tortillas are often less expensive.

peaches

🥗Healthier: nectarines

💰Cheaper: apricots

Nectarines provide similar flavor and texture, while apricots can be more affordable.

1

Chop the romaine lettuce and dry it well to avoid watery greens.

2

Add chopped radishes to the salad for color and crunch.

3

Add one small cucumber, chopped, to the salad.

4

Cut cherry tomatoes in half or wedges and add to the salad.

5

Add chopped green onions to the salad.

6

Tear fresh mint leaves and add them to the salad.

7

Chop parsley and add it to the salad.

8

Break up pita chips and add them to the salad instead of baking pita bread.

9

For the dressing, combine 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon kosher salt, and 1 teaspoon sumac in a bowl.

10

Add black pepper to the dressing and whisk it together.

11

Toss the salad with the dressing, allowing the pita chips to soak slightly without becoming soggy.

Cooking Techniques

toastingmixingchoppingdressing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-free

Allergens

gluten

Also Known As

FattoushLebanese Bread Salad

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