How To Make the BEST HUMMUS RECIPE without tahini [NEW & IMPROVED] | Easy Hummus Recipe in 5 WAYS!
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veganplant-basedgluten-free
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
sesamegluten
veganplant-basedgluten-freenut-freesoy-free
Hummus is a popular Middle Eastern dip made from chickpeas and is often served as an appetizer or snack.
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tablespoons olive oil
- ●2 tablespoons lemon juice
- ●1 clove garlic, minced
- ●1/2 teaspoon ground cumin
- ●1/2 teaspoon salt
- ●2-3 tablespoons water (as needed)
- ●Paprika for garnish
- ●Fresh parsley for garnish
Instructions
- 1In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and sprinkle with paprika and chopped parsley for garnish.
- 7Serve with pita bread, fresh vegetables, or as a spread in sandwiches.
Equipment
Food processorSpatulaServing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lime juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●2-3 tbsp water (as needed)
- ●Fresh cilantro for garnish (optional)
Instructions
- 1In a food processor, combine the black beans, tahini, olive oil, lime juice, garlic, cumin, salt, black pepper, and cayenne pepper (if using).
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lime juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Garnish with fresh cilantro if using.
- 7Serve with pita chips, fresh vegetables, or as a spread on sandwiches.
Equipment
Food processorMeasuring cupsMeasuring spoonsServing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup fresh lime juice
- ●1/4 cup water
- ●2 jalapenos, seeded and chopped
- ●1/2 cup fresh cilantro leaves
- ●2 cloves garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●2 tbsp olive oil
Instructions
- 1In a food processor, combine the chickpeas, tahini, lime juice, and water. Blend until smooth.
- 2Add the chopped jalapenos, cilantro, garlic, cumin, salt, black pepper, and cayenne pepper (if using) to the food processor.
- 3Blend again until all ingredients are well combined and the mixture is creamy.
- 4If the hummus is too thick, add more water, one tablespoon at a time, until desired consistency is reached.
- 5Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
- 6Transfer the hummus to a serving bowl and drizzle with olive oil on top.
- 7Garnish with additional cilantro or jalapeno slices if desired.
- 8Serve with pita chips, fresh vegetables, or as a spread on sandwiches.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
🌶️🌶️🌶️Low
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Adobo is a popular Filipino dish, and this hummus combines traditional Middle Eastern flavors with a twist of adobo seasoning.
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp soy sauce
- ●2 tbsp apple cider vinegar
- ●1 clove garlic, minced
- ●1 tsp ground cumin
- ●1/2 tsp smoked paprika
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●1-2 tbsp water (as needed)
- ●Fresh cilantro for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, olive oil, soy sauce, apple cider vinegar, minced garlic, ground cumin, smoked paprika, black pepper, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or soy sauce to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and sprinkle with fresh cilantro if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
Food processorSpatulaServing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 cloves roasted garlic
- ●2 tbsp lemon juice
- ●1/4 cup olive oil
- ●1/2 tsp salt
- ●1/2 tsp cumin
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh parsley for garnish (optional)
- ●Paprika for garnish (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wrap the garlic cloves in aluminum foil and roast them in the oven for about 30-35 minutes until soft and caramelized.
- 3In a food processor, combine the chickpeas, tahini, roasted garlic, lemon juice, salt, cumin, and black pepper.
- 4Blend the mixture until smooth, scraping down the sides as needed.
- 5With the processor running, slowly drizzle in the olive oil until fully incorporated.
- 6If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.
- 7Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 8Transfer the hummus to a serving bowl and garnish with fresh parsley and a sprinkle of paprika if desired.
- 9Serve with pita bread, fresh vegetables, or crackers.
Equipment
OvenFood processorAluminum foilServing bowl
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