Easy Baked Oats Recipe (Gluten Free, High Protein Breakfast)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Add gluten-free oats, vegan protein powder, baking powder, vanilla extract, banana, 1 egg, and milk into a food processor or blender.

Blend the mixture for about 1 minute until it forms a nice runny batter.

Pour the batter into greased ramekins.

Add blueberries to the batter and swirl them around.

Place the ramekins on a baking tray for easier handling.

Bake in the preheated oven for 25 minutes.

Remove from the oven and enjoy hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens