Healthy Breakfast Recipe- Baked Oats -No Flour- No Butter- No Refined Sugar-Low Calorie Breakfast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Preheat the oven.

In a mixing bowl, mash the ripe banana.

Add the oats, eggs, honey, salt, vanilla extract, yogurt, and baking powder to the bowl and mix until well combined.

Pour the mixture into individual ramekins.

Top with pumpkin seeds, almond flakes, melon seeds, and black raisins.

Bake in the oven until set and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens