How to Make Baked Oats - Viral TikTok Baked Oats Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Start by peeling 4 ripe bananas and placing them in a large bowl.

Mash them up with a fork or potato masher then add 1/3 of a cup of peanut butter, 1 1/4 cups of almond milk and vanilla extract.

Mix everything together then add 3 cups of rolled oats followed by 1 tsp of cinnamon, 3 tsp of baking powder, and a pinch of salt.

Add 3/4 cup of frozen blueberries then stir until just combined.

Transfer to a lightly greased 8/8 inch baking dish and spread it out evenly.

Top with more frozen or fresh blueberries followed by a few pinches of cinnamon and bake at 400 F for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens