3 High Protein Baked Oats | Weight Loss Friendly Breakfast Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Preheat the oven to 375°F and let it sit for 10 minutes for even heating.

Prepare the wet ingredients in each ramkin: for blueberry coconut, add 1 egg, non-fat Greek yogurt, and a dash of vanilla; for cranberry orange, add a splash of almond milk, silken tofu, and vanilla; for cookie dough, combine non-fat Greek yogurt, applesauce, and vanilla.

Whisk each mixture gently until smooth and creamy.

Slowly add the dry ingredients: baking powder, a pinch of salt, monk fruit sugar, protein powder, and oat flour, folding gently.

For blueberry coconut, add shredded coconut and fresh blueberries; for cranberry orange, add orange zest and dried cranberries; for cookie dough, add dark chocolate chips and raw cacao nibs.

Fold in the toppings and smooth the surface of each ramkin.

Arrange the ramkins on a baking tray and pour just under a quarter inch of water around them.

Bake at 375°F for about 25 to 28 minutes until the tops are lightly golden and the centers are set.

Top the blueberry coconut with chopped pistachios and a drizzle of pure maple syrup; the cranberry orange with dried cranberries and a hint of honey; and the cookie dough with raw cacao nibs, dark chocolate syrup, and monk fruit sugar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens