Healthy and Easy BAKED OATS 3 ways Low Cal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Preheat the oven to 350°F (175°C).

Grease a baking dish with butter or oil.

In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.

In another bowl, whisk together milk, eggs, vanilla extract, and maple syrup.

Mix the wet ingredients into the dry ingredients until well combined.

Fold in fresh fruit and nuts of choice.

Pour the mixture into the prepared baking dish.

Bake in the preheated oven for 25-30 minutes until set and golden on top.

Remove from the oven and let cool for a few minutes before serving.

Serve warm with additional fruit or yogurt if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens