EASY baked oats recipe in 1 minute! Low calorie dessert for breakfast! Without banana!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Grease a 9 x 5 cm ramekin with butter.

In a bowl, combine 60 g oats, 3 g baking powder, and 30 g erythritol sweetener.

Add 160 ml plant milk and mix well.

Fold in 10 g almond flakes and chocolate drops if desired.

Pour the mixture into the greased ramekin.

Bake in the oven at 180°C for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens