Healthy high-protein baked oats, no protein powder | RFHB recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Combine frozen blueberries and cottage cheese in a mixing bowl.

Mix until well combined.

Transfer the mixture to a baking dish.

Bake until set and golden.

Cooking Techniques

Spice Level:

Dietary

Allergens