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Easy Baked Oats Recipe 🌱 Healthy Plant-Based Breakfast

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Snazzy Vegan Life
Snazzy Vegan Life
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Oats

Cultural Context

Baked oats originated as a comforting breakfast option in American homes, where simplicity and nutrition are valued. This dish is often enjoyed as a warm, hearty start to the day, especially during colder months. With its adaptability, baked oats have gained popularity globally, leading to numerous variations that include different fruits, spices, and sweeteners.

AmericanUSbreakfast
40 min
easy
6 servings
Servings4
2 cups rolled oats
1 cup soy milk
1/2 cup applesauce
1 teaspoon vanilla extract
1/4 cup coconut flour
1/4 cup coconut sugar
1/2 teaspoon salt
1 teaspoon cinnamon
2 teaspoons baking powder
1/2 cup shredded coconut
1/2 cup walnuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

1

Combine rolled oats, soy milk, applesauce, and vanilla extract in a bowl.

2

Mix in coconut flour, coconut sugar, salt, cinnamon, and baking powder until combined.

3

Fold in shredded coconut and any additional mix-ins like raisins or chocolate chips if desired.

4

Line a loaf pan with parchment paper and grease it if preferred.

5

Pour the oatmeal mixture into the prepared loaf pan and spread it out evenly.

6

Add raw walnuts on top as a topping.

7

Bake in the oven until set and golden on top.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowlswhiskspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-freenut-freeplant-based

Allergens

glutendairyeggs

Also Known As

Oven-Baked OatmealBaked Oatmeal

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