kol Patot Dia Mas | traditional Assamese recipe | Assamese Boil fish Recipe | #steamedfishrecipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a great plant-based alternative, while chicken is often less expensive than fish.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, while vegetable oil is often cheaper.

Clean and cut the fish into pieces.

Marinate the fish with turmeric powder and salt for 15 minutes.

Heat mustard oil in a pot until it starts to smoke, then lower the heat.

Add cumin seeds and bay leaves, frying until fragrant.

Add chopped onions and sauté until golden brown.

Stir in minced ginger, garlic, and green chilies; cook for 2-3 minutes.

Add chopped tomatoes and cook until they soften.

Pour in water and bring to a boil.

Add the marinated fish pieces gently into the boiling water.

Add bitter gourd and cook for 10-15 minutes until the fish is cooked through.

Adjust seasoning with salt and add lemongrass for flavor.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Spice Level:

Allergens