DELICIOUS MANTY "Steamed Turkmen dumplings" recipe. Türkmen mantısı tarifi

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: no alternatives

Whole wheat flour increases fiber content.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

Mix flour and salt in a bowl.

Add water gradually and knead until smooth.

Cover dough and let rest for 30 minutes.

Finely chop onion and parsley.

Combine ground lamb, onion, garlic, cumin, black pepper, and parsley in a bowl.

Roll out dough on a floured surface into thin sheets.

Cut dough into squares or circles.

Place a spoonful of filling in the center of each piece.

Fold dough over filling and seal edges tightly.

Arrange manty in a steamer basket.

Steam manty for 30-40 minutes until cooked through.

Melt butter and mix with vinegar and chili flakes for serving.

Serve manty hot with sauce and sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens