Masala Pan Fried Fish | Fried Fish Fillets | Fish Fry Recipe by Chef Prateek Dhawan | Get Curried

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive than fish.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour offers more fiber, while cornstarch is often cheaper and provides a similar texture.

Clean and fillet the fish, patting it dry with paper towels.

In a bowl, mix turmeric, red chili powder, coriander powder, cumin powder, garam masala, and salt to create a spice blend.

Add lemon juice and ginger-garlic paste to the spice blend and mix well to form a marinade.

Coat the fish fillets with the marinade, ensuring they are evenly covered. Let marinate for at least 30 minutes.

Heat oil in a pan over medium heat until shimmering.

Dust the marinated fish fillets with rice flour on both sides for a crispy coating.

Carefully place the fish in the hot oil, cooking in batches if necessary to avoid overcrowding.

Fry the fish for 3-4 minutes on each side, or until golden brown and cooked through.

Remove the fish from the pan and drain on paper towels to remove excess oil.

Garnish with chopped fresh coriander and sliced green chilies before serving.

Serve hot with onion slices and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens