How To Make Sierra Leone Style Salad

tuna

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas provide protein while being more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, but vegetable oil is cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients, while lettuce is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great substitute with similar acidity.

Wash the cabbage with salt and cold water.

Chop the cabbage into salad leaves.

Use an onion shredder to shred the onions into tiny pieces.

Chop the cucumber and add it to the salad.

Chop the tomatoes into smaller pieces and add them to the salad.

Add the luncheon meat (spam) to the salad.

Slice the boiled egg and add it on top of the salad.

Add the baked beans to the salad.

Finally, add the sardines to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens