HOW TO PREPARE CURRIED GOAT | DELICIOUS AND HEALTHY CURRIED GOAT RECIPE | FATLOSS FRIENDLY RECIPE
Recipe Information
Oven Braised Curried Goat
Cultural Context
Originating from the Caribbean, particularly popular in Guyana, curried goat is a dish that reflects the region's diverse culinary influences, including Indian and African flavors. Traditionally served at festive gatherings and celebrations, it's a hearty meal that showcases the rich spices and techniques of the area. Today, variations exist across the Caribbean, with each island adding its own twist to the classic recipe.
coconut milk
🥗Healthier: almond milk
💰Cheaper: milk + cornstarch
Almond milk reduces calories while maintaining creaminess.
goat meat
🥗Healthier: chicken
💰Cheaper: pork
Chicken is lower in fat and more affordable.
Measure out 2 pounds of goat meat and place it in a bowl.
Add bay leaves, curry powder, white pepper, turmeric powder, ginger, garlic, green seasoning, and salt to the goat meat.
Mix all the spices thoroughly with the goat meat.
Brown the goat meat in a pot over medium heat to release the spices' flavors.
Add enough water to the pot to cover the goat meat.
Cook on very low heat for a long time, simmering the goat meat until done.
Cooking Techniques
Equipment Needed
Spice Level:
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