QUICK AND EASY GROUND BEEF | BAHAMIAN COOKING

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often more affordable.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 8-10 minutes.

Drain excess fat from the skillet if necessary.

Stir in diced tomatoes, cumin, paprika, salt, and black pepper.

Cook for an additional 5 minutes to blend flavors, stirring occasionally.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Spice Level: