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Beef mince recipe that will melt your tastebuds! Extremely tasty.

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Simply Mariaaa
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Recipe Information

Recipe Available
Video-Specific Recipe

Ground Beef

Cultural Context

Ground beef is a staple in Bahamian cuisine, often used in dishes like conch fritters and burgers. Its versatility makes it a favorite for quick meals, especially in family settings. Today, ground beef is widely enjoyed around the world, with variations in seasoning and preparation methods reflecting local tastes and traditions.

BahamasBSmain
20 min
easy
4 servings
Servings4
500g of Beef minced meat
A few mushrooms
1 carrot
2 potatoes
1 green pepper
1 red pepper
1 onion
4 garlic cloves
Some coriander
Vegetable oil as needed
Soy sauce 1 tablespoon
Beef stock cubes 2
Beef stock liquid (Royco)
1 teaspoon of Ginger powder
1 teaspoon of Garlic powder
1 teaspoon of Chili flakes
1 teaspoon of Rahja powder
2 teaspoons of salt
2 tablespoons of Tomato paste
Himalayan salt
Jasmine rice two scoops
Water 400mls
Oil 1 tablespoon
Salt 1 tablespoon

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often more affordable.

1

Heat vegetable oil in a pan.

2

Add chopped onion and garlic, sauté until fragrant.

3

Add minced beef and cook until browned.

4

Stir in chopped mushrooms, carrot, potatoes, and peppers, cooking until softened.

5

Add ginger powder, garlic powder, chili flakes, and Rahja powder, mixing well.

6

Pour in soy sauce and add beef stock cubes and liquid, stirring to combine.

7

Add tomato paste and season with salt and Himalayan salt, simmering for a few minutes.

8

In a separate pot, cook jasmine rice with water and salt until tender.

Cooking Techniques

sautéingbrowningmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Minced BeefBeef Mince

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