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西蘭花牛肉 Beef Broccoli :Stir Fry : Authentic Chinese Cooking

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HAPPY WOK
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Recipe Information

Recipe Available
Video-Specific Recipe

Ground Beef & Broccoli Stir Fry

Cultural Context

Ground Beef and Broccoli Stir Fry is a popular dish in Chinese-American cuisine, known for its quick preparation and flavorful combination of beef and vegetables. Often served over rice, it highlights the balance of savory soy sauce and the freshness of broccoli. This dish has become a staple in many households, appreciated for its simplicity and adaptability with various vegetables.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
3 Tbsp cooking oil
ground beef
broccoli
soy sauce
garlic
ginger

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry staple.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

1

Add 3 Tbsp cooking oil to a large skillet to prevent meat from sticking.

2

Stir fry for 30 seconds or until fragrant.

3

Add ground beef and stir fry for 2-3 minutes until beef starts to turn light brown.

4

Add more cooking oil if necessary.

Cooking Techniques

stir-frying

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir FryBeef Broccoli

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