Korean Beef Bowl Meal Prep | Easy High Protein Recipe | 540 Calories 45g Protein

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener, while potato starch is often cheaper.

Start by preparing the ingredients: ground chicken, ground beef, light brown sugar, ginger, minced garlic, honey, soy sauce, salt, and sesame oil.

Heat some pans on the stovetop and add oil to them.

Cook the ground chicken in one pan, allowing it to brown on one side before breaking it up to cook evenly.

Add minced ginger and garlic to the ground chicken while it cooks.

In a separate bowl, prepare the sauce by mixing equal parts soy sauce and light brown sugar. Optionally, use Swerve brown sugar for a lower-calorie option.

Add sesame oil to the sauce mixture and combine well.

Once the ground chicken is cooked through, add the sauce to the pan and mix everything together.

Taste test the ground chicken and ground beef to compare flavors, noting that the beef has more flavor due to its juiciness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens