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the BEST Beef Mince (Quick Method) | How to Make Beef Mince

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Recipe Information

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Video-Specific Recipe

Ground Beef

Cultural Context

Ground beef is a staple in Bahamian cuisine, often used in dishes like conch fritters and burgers. Its versatility makes it a favorite for quick meals, especially in family settings. Today, ground beef is widely enjoyed around the world, with variations in seasoning and preparation methods reflecting local tastes and traditions.

BahamasBSmain
20 min
easy
4 servings
Servings4
1 tablespoon oil
500 g beef minced
2 teaspoons seasoning
200 g tomato sauce

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often more affordable.

1

Preheat your non-stick frying pan on medium high heat and add 1 tablespoon of oil until shimmering.

2

Add 500 g of beef minced to the pan and break it up into smaller pieces with a spatula or wooden spoon.

3

Continue stirring and breaking up the beef until it starts to lose its pink color.

4

Season the beef generously with 2 teaspoons of your favorite seasoning and continue to brown it, stirring occasionally.

5

Let any excess liquid evaporate to help the beef caramelize better.

6

Add 200 g of tomato sauce to the pan and stir everything together.

7

Let it simmer for about 5 minutes until the sauce thickens slightly and coats the beef nicely.

Cooking Techniques

sautéingbrowningmixing

Equipment Needed

non-stick frying panspatulawooden spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Minced BeefBeef Mince

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