the BEST Beef Mince (Quick Method) | How to Make Beef Mince
Recipe Information
Ground Beef
Cultural Context
Ground beef is a staple in Bahamian cuisine, often used in dishes like conch fritters and burgers. Its versatility makes it a favorite for quick meals, especially in family settings. Today, ground beef is widely enjoyed around the world, with variations in seasoning and preparation methods reflecting local tastes and traditions.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
cheddar cheese
🥗Healthier: reduced-fat cheese
💰Cheaper: processed cheese
Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.
sour cream
🥗Healthier: Greek yogurt
💰Cheaper: plain yogurt
Greek yogurt offers similar creaminess with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is often more affordable.
Preheat your non-stick frying pan on medium high heat and add 1 tablespoon of oil until shimmering.
Add 500 g of beef minced to the pan and break it up into smaller pieces with a spatula or wooden spoon.
Continue stirring and breaking up the beef until it starts to lose its pink color.
Season the beef generously with 2 teaspoons of your favorite seasoning and continue to brown it, stirring occasionally.
Let any excess liquid evaporate to help the beef caramelize better.
Add 200 g of tomato sauce to the pan and stir everything together.
Let it simmer for about 5 minutes until the sauce thickens slightly and coats the beef nicely.
Cooking Techniques
Equipment Needed
Spice Level:
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