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Beef mince recipe one of the best budget meals

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Recipe Information

Recipe Available
Video-Specific Recipe

Ground Beef

Cultural Context

Ground beef is a staple in Bahamian cuisine, often used in dishes like conch fritters and burgers. Its versatility makes it a favorite for quick meals, especially in family settings. Today, ground beef is widely enjoyed around the world, with variations in seasoning and preparation methods reflecting local tastes and traditions.

BahamasBSmain
20 min
easy
4 servings
Servings4
1 kg beef mince
2 tbsp vegetable oil
1 Onion
3 small capsicums or 1 capsicum
3 medium tomatoes
1 tsp salt
1 tsp pepper
rosemary
Half a cup of water
Portuguese seasoning
1 tsp garlic powder
1 tbsp tomato puree
5 POTATOES
Extra virgin olive oil
Cheddar chesse

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often more affordable.

1

Heat vegetable oil in a skillet over medium heat.

2

Add chopped onion and capsicum; sauté until softened.

3

Stir in garlic powder and cook briefly.

4

Add beef mince to the skillet; cook until browned, breaking it apart.

5

Drain excess fat if necessary.

6

Stir in diced tomatoes, tomato puree, salt, pepper, rosemary, and Portuguese seasoning.

7

Add half a cup of water and cook until flavors blend.

8

Add diced potatoes and cook until tender.

Cooking Techniques

sautéingbrowningmixing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Also Known As

Minced BeefBeef Mince

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