Guyanese Style: Diwali; Seven Curry, Kheer & Dhal puri & old style Gulab Jamun # #diwali

milk powder

🥗Healthier: coconut flour

💰Cheaper: dry milk

Coconut flour offers a lower-calorie option.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

rose water

🥗Healthier: orange blossom water

💰Cheaper: vanilla extract

Orange blossom water gives a floral note without the cost.

saffron

🥗Healthier: turmeric

💰Cheaper: yellow food coloring

Turmeric adds color at a fraction of the cost.

Melt ghee in a pan and add chopped onion to season the oil.

Add garam masala and curry powder to the pan and stir.

Add the frozen katahar to the pan and mix well with the spices.

Add a little water to prevent sticking and mix it around.

Add coconut milk to the pan and stir to combine.

Let it cook until the katahar is tender and the mixture is moist.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens